Vakra janushirasana

Publié par louise.top le

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Effets bénéfiques : assouplit, renforce les organes internes.

Équilibre Ida et Pingala, les 2 courants d’énergie qui longent la colonne vertébrale.

#yoga #postures #hathayoga #stayhome #resteralamaison

Catégories : Yoga

3 commentaires

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